More:
Top Ten Things To Never Say To A Vegan...

(Vegan) Pumpkin Tart

Sumac Roasted Vegetables with Lemon Cous Cous

Reflecting back and looking forward.

Chocolate Peanut Butter Balls

I've been vegan for one month!

The Big "V"

So Long And Thanks For All The Friends...

Thank you.

Finally.

An Impending Feeling of Doom...

5 months to go...

Resolutions were made to be broken!

Take stock.

The countdown begins...

Six and a half months to the Big Day.

Giving some props where they are due.

Toronto the Beautiful?

We made it to Friday.

Wednesday

Where did today go?

Vegetables are sexy.

Busy Sunday.

Saturday, Saturday.

Another week bites the dust.

The weigh in, cont.

Grilled Vegetable and Avocado Salad

Food as reward?

I admit it. I like Mondays.

Cheat weekend?

Sleepy Saturday.

Cheat day.

The weigh in.

How competitive am I?

Today = Yuck.

The power of the food journal.

Happy Birthday Little Soccer Dude.

Ahhh... The sweet smell of Saturday.

Thank GOD it's Friday.

Sleep... sweet sleep.

A day in the life...

Kick it into gear already!

Polenta and Roasted Veggies. Because bikini season is coming...

Resolutions for 2010.

Enjoy the good and shrug off the bad.

It ain't easy being green.

When you just don't fit in (to your pants).

Who knew we could trust the government?

To my students at Parkdale Public School: Thank you

Everything in moderation.

Today = Yuck.
Tuesday, June 8, 2010

Tired. That's what I am.

Just spent some of the last of my energy typing out a witty paragraph about my general fatigue today and then closed the window by mistake and lost it all. Ugg. It's one of those days. As my activity and food journal will indicate:

 

Activity: teaching class? walking to my car? sitting on my sofa??

Breakfast:
1 cup water
1 coffee with 1% milk
1 bowl Speckial K with 1% milk

1 cup water
banana

Dinner:
Handful of baby carrots
1 cup spaghetti
1/2 cup fresh tomato sauce
2 cups water

Snack:
1/4 cup vanilla yogurt
1 banana
1 tsp honey
1 cup water

 




" When I first came to Liz, I had 3 areas I wanted to focus on: Improving my fitness level Healing tennis injuries Improving my diet Over the course of the past 2 years, Liz has been a dedicated, supportive trainer who has helped me in all three areas. Improving My Fitness Level When I first came to Liz..."
-Isobel Wallace