More:
Top Ten Things To Never Say To A Vegan...

(Vegan) Pumpkin Tart

Sumac Roasted Vegetables with Lemon Cous Cous

Reflecting back and looking forward.

Chocolate Peanut Butter Balls

I've been vegan for one month!

The Big "V"

So Long And Thanks For All The Friends...

Thank you.

Finally.

An Impending Feeling of Doom...

5 months to go...

Resolutions were made to be broken!

Take stock.

The countdown begins...

Six and a half months to the Big Day.

Giving some props where they are due.

Toronto the Beautiful?

We made it to Friday.

Wednesday

Where did today go?

Vegetables are sexy.

Busy Sunday.

Saturday, Saturday.

Another week bites the dust.

The weigh in, cont.

Grilled Vegetable and Avocado Salad

Food as reward?

I admit it. I like Mondays.

Cheat weekend?

Sleepy Saturday.

Cheat day.

The weigh in.

How competitive am I?

Today = Yuck.

The power of the food journal.

Happy Birthday Little Soccer Dude.

Ahhh... The sweet smell of Saturday.

Thank GOD it's Friday.

Sleep... sweet sleep.

A day in the life...

Kick it into gear already!

Polenta and Roasted Veggies. Because bikini season is coming...

Resolutions for 2010.

Enjoy the good and shrug off the bad.

It ain't easy being green.

When you just don't fit in (to your pants).

Who knew we could trust the government?

To my students at Parkdale Public School: Thank you

Everything in moderation.

Saturday, Saturday.
Saturday, June 19, 2010

Saturday. SO tired. Body very sore from much exercise. No time to expound on life - must study, cook, clean and sleep!

 

Activity: Belly Bootcamp at Swansea Town Hall

 

Breakfast:
2 cups water
1 small bowl raisin bran with 1% milk

1 cup water

Lunch
1 cup water
1 cup coffee with 1% milk
1 egg
1 poppy seed Montreal bagel (bit of a cheat!)
1 tsp peanut butter
1/4 cup cherries

Snack:
1 avocado - mashed
10 organic tortilla chips

Dinner:
3 cups green tea
miso soup
green salad
1/2 spicy tuna sushi "pizza"
3 pieces sushi

 




" I hired Elizabeth to help me achieve my personal fitness goals. She was proactive about contacting me to ensure I was on track, and always made herself available to answer any questions or address any concerns I had. Friendly and highly professional, I would recommend Elizabeth to anyone of any fitness level! "
-Paul Byron