More:
Top Ten Things To Never Say To A Vegan...

(Vegan) Pumpkin Tart

Sumac Roasted Vegetables with Lemon Cous Cous

Reflecting back and looking forward.

Chocolate Peanut Butter Balls

I've been vegan for one month!

The Big "V"

So Long And Thanks For All The Friends...

Thank you.

Finally.

An Impending Feeling of Doom...

5 months to go...

Resolutions were made to be broken!

Take stock.

The countdown begins...

Six and a half months to the Big Day.

Giving some props where they are due.

Toronto the Beautiful?

We made it to Friday.

Wednesday

Where did today go?

Vegetables are sexy.

Busy Sunday.

Saturday, Saturday.

Another week bites the dust.

The weigh in, cont.

Grilled Vegetable and Avocado Salad

Food as reward?

I admit it. I like Mondays.

Cheat weekend?

Sleepy Saturday.

Cheat day.

The weigh in.

How competitive am I?

Today = Yuck.

The power of the food journal.

Happy Birthday Little Soccer Dude.

Ahhh... The sweet smell of Saturday.

Thank GOD it's Friday.

Sleep... sweet sleep.

A day in the life...

Kick it into gear already!

Polenta and Roasted Veggies. Because bikini season is coming...

Resolutions for 2010.

Enjoy the good and shrug off the bad.

It ain't easy being green.

When you just don't fit in (to your pants).

Who knew we could trust the government?

To my students at Parkdale Public School: Thank you

Everything in moderation.

Wednesday
Wednesday, June 23, 2010

It's Wednesday. I'm swamped with work and school. BUT, the high amount of fruits, veggies and water I'm consuming is making me feel great! Way to go me!

Breakfast:
2 cups water
2 cups coffee with skim milk
1/2 cup fresh pineapple
1/2 cup cherries
3 large strawberries

Snack:
2 cups water
1/2 cup cherries
1/2 cup baby carrots
2 large strawberries

Snack:
Green salad with homemade balsamic vinaigrette and 3 small slices lean ham
2 cups water

Dinner:
3 small cannelloni with marinara sauce
2 cups water

Snack:
1/2 cup pineapple
1/2 cup cherries
1 large strawberry
3 Arrowroot cookies
2 cups water




" Before I started working out with Liz, there were mornings when I could hardly get out of bed or even put on my own socks as result of chronic lower back pain and over-all muscle tightness. By focusing on core-strength and basic range-of-motion exercises, we were able overcome these aliments within a few short weeks before moving on to regime..."
-John Miller