Personal Training
one on one and semi-private

CraveFitness can help. After discussing your goals, exercise personality and health history, I will design an exercise program that is safe, effective and tailored to your needs. You will finally see results!

Personal training can be done in your home or office, at a gym or outside! Training can be done one on one with a trainer, in a small groups, or with a friend or family member. If you perfer to train on your own without a trainer, a program can be designed for you to maximize your workouts and help you reach your desired goals. See the e-Training page for more details.

CraveFood can provide you with a customized meal plan, shopping, and cooking lessons to complement your program and help you achieve your goals that much faster!

Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.


See the Rates and Packages page to discover all the ways CraveWorks can help.




" I have been working with Liz Hamilton as my trainer for about a year and half now and always look forward to seeing her at our sessions.  I have had a few specific injuries during this time and Liz consistently managed to work up a program for me that addressed these issues; she also coordinated with my chiropractor and acupuncturist on..."
-Kathy Robinson